Potential Benefits of Counselling
- The counselling process is, in many ways, like an educational experience. You will not only learn more about yourself, but also potentially acquires new skills and awareness.
- Below are some examples of what people can gain from personal/psychological counselling:
- improved communication and interpersonal skills
- greater self-acceptance and self-esteem
- ability to change self-defeating behaviors/habits
- better expression and management of emotions, including anger
- relief from depression, anxiety or other mental health conditions
- increased confidence and decision-making skills
- ability to manage stress effectively
- improved problem-solving and conflict resolution abilities